How to Lose Weight, How to Lose Fat
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
However, most of them will make you hungry and unsatisfied.
Some Easy Step :
- Make you lose weight quickly, without hunger.
- Reduce your appetite significantly.
- Improve your metabolic health at the same time.
Three Basic Steps To Lose Wight & Fat :
-
Cut Back on Sugars and Starches
-
Eat Protein, Fat and Vegetables
-
Lift Weights 3 Times Per Week
Full Information About these Steps :
-
Cut Back on Sugars and Starches
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
2. Eat Protein, Fat and Vegetables
Eat every thinks whose contain Protein like
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
Eat every thinks whose contain Low-Carb Vegetables like
- Broccoli
- Cauliflower
- Cabbage
- Swiss Chard
- Lettuce
- Spinach
- Kale
- Brussels Sprouts
- Cucumber
- Celery
Avoid These fat Thinks like
- Avocado oil
- Olive oil
- Coconut oil
- Butter
- Tallow
3. Lift Weights 3 Times Per Week
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
You don’t need to exercise to lose weight on this plan, but it is recommended.
If you’re new to the gym, ask a trainer for some advice.
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