Top 10 Health Benefits of Drinking Tea

I say, right on! Is there anything better than a nice, warm, comforting cup of tea? No! The resounding answer is no, there is nothing more invigorating, relaxing as well as   satisfying than a cup of hot tea No one knows  who or when tea was invented or discovered but according to legends, Tea drinking began during the Shang Dynasty as well as   the earliest record of tea drinking goes back to the 10th century. If there is anyone out there who doesn’t gulp, guzzle, slurp or sip this wonderful, magical beverage, I would insist that you start taking it not only for the reasons stated above but also for its many health benefits. It’s been proven that drinking tea can prevent you from numerous diseases as well as   relax as well as   soothe you as well. Drink it hot, drink it cold, drink it sweet, drink it bitter, anyway you want it. Exotic, traditional, tasty as well as   therapeutic, tea or chai as it is commonly known, packs in a number health benefits as well.

10. Flu, be gone

 

9. Cancer fighting properties?

 

8. Controls Blood pressure

 

7. Slimming?

 

6. Fights Tooth decay

 

5. Hydrates the Body

 

4. Healthy Bones

 

3. A healthy brain

 

2. Antioxidants

 

1. It keeps you happy

 

As the old adage goes, a happy person is a healthy person as well as   tea can certainly contribute a lot in making a person healthier. This seemingly simple beverage packs in so many benefits that are impossible to neglect. Dopamine which is produced in the brain makes you feel happy as well as   you feel a rush of dopamine after doing any pleasurable activity like having your favorite food or sex. Tea is one beverage that boosts this neurotransmitter. There are so many healthy as well as   herbal teas available in the market today, from green tea to black, hibiscus, ginger, chamomile, tea which are all equally beneficial. Tea keeps you hydrated, rather than dehydrated as it was earlier believed as well as   when your body stays hydrated, your skins starts glowing as well as   your face appears much smoother as well as   soft. It helps you unwind after a hard day’s work, great stress reliever as well as   even studies showed that those who drank a cup of black tea were able to de stress faster.  Can you imagine your mornings without tea or evenings for that matter? Bleary eyed as well as   staggering towards the kitchen, a cup of tea is the first thing I hold in my has well as   every morning. No, I cannot imagine my life without tea, I love the hot aroma, the comfort I get from holding a cup of tea, dunking everything to almost anything in it, it is my friend, in my solitude as well as   in my happiness.If you’re sad, hold a blooming tea party ! Its FUN !