In winter, sit in the sun for half an hour as a rule in the morning or evening, we tell its benefits.
Why it is important for you to sit in the sun for 15 minutes every morning. Image – Shutterstock.to read more
The sun is the source of energy for the entire earth. It would not be wrong to say that it is impossible to imagine life without the sun. So now you can imagine yourself how important the life-giving sun will be for your health.
In winter, the days become shorter, that is, the sunlight also lasts less and the heat and speed in it also decrease. If you sit in the sun in the morning or evening, then you do not need to be afraid of tanning or UV rays. Sunshine is very beneficial for you at both these times. And in winter the heat of the sun also gives you relief.
But the benefits of sunlight are not only this, let us know how sunshine is beneficial for your health-
1. Sunlight helps in better sleep
In order to sleep, the body makes a hormone called melatonin. When it is dark, the body starts making melatonin and you start feeling sleepy.
Research has found that if you have melatonin in your body throughout the day, your quality of sleep is affected. Melatonin is destroyed when exposed to sunlight. This is the reason why you will sleep better at night if you sit in the sun. And you already know how important good sleep is for the repair of your body.
2. Sunshine strengthens bones
We all know that calcium is essential for strong bones. To include calcium in the diet, we depend on milk, cheese, eggs, spinach, etc. But sometimes our bones become weak even after taking a diet rich in calcium. And this problem is especially visible in women.
This is because your body lacks Vitamin D. Vitamin D is important for calcium absorption. And the main source of this is sunlight! 15 minutes of sunlight can provide enough vitamin D for your body’s needs for a day. Vitamin D ensures the strength of your bones.
3. Sunlight reduces stress
Taking early morning sunlight relieves you of stress. There are two reasons for this. The first is that sunlight prevents the formation of cortisol in the body. Cortisol is responsible for stress. The second, important reason is that when you go out in the sun, you get fresh air and do some physical activity. Not only does this change the monotony of your day, but you also feel fresh. That’s why getting sunlight every day is also important for your mental health.
4. Sunlight strengthens the immune system
Vitamin D is also very important for your immune system. According to a study published in the Journal of Scientific Research, vitamin D increases the number of leukocytes, which increases immunity. And what’s better for vitamin D than sunshine! Therefore, by sitting in the sun every day, you can also strengthen your immune system, which we need the most at this time.
So now you know why winter sunlight is important for your health.
So what are you waiting for, from today onwards, take out half an hour from your routine and sit in the sun. During this, you can also do some light exercise like walking, playing, yoga etc.