Pain on one side of the neck. If you are troubled by neck pain then read this now.
Diseases that no one even thought about a few years ago have become a part of our lives today. These physical problems, such as arthritis, back pain, neck pain, etc., are sometimes so painful that it is almost impossible to bear. The disease condition can be assessed by observing or measuring body injury or fever etc., but the intensity of pain can be assessed only by the pain provider.
One of these very disturbing diseases is neck pain, which is an orthopedic problem. Due to this disease, there is severe pain in the shoulder, neck etc., this problem can happen to anyone. Most of the people today are suffering from Cervical Spondylitis due to irregular diet or sedentary lifestyle. So we all need to know its causes, symptoms, home remedies.
What is Cervical Spondylosis?
Cervical spondylitis is a disease of the cervix and spine. This disease is usually found in people who work by bending the neck. Most of the people who work for a long time at a desk, have a bowed neck, constantly study in the same position, or are sitting in a desk chair, they fall prey to it. On the other hand, nowadays, due to the extension of the neck in smartphones, placing the head and neck in the wrong position also increases the problem.
Scientific facts – reasons.
Cervical spondylosis is caused by age-related deformities of the vertebral column.
Weakness in the hands Persistent spasms of the neck indicate cervical spondylosis.
It has been observed that after the age of 40, the spinal cushion becomes weak, the elasticity of the spinal cord also decreases, it compresses the nerves, causing unbearable pain, numbness, stinging, weakness etc. causes.
Prolonged use of the cervical bone in the same position reduces the distance between the two bones and blocks the muscles attached to the spine causing pain in and around the neck, which later leads to cervical spondylitis. He goes.
The following factors can also increase the risk of cervical spondylitis:
Occupational reasons: Carrying heavy weights on the head, such as carrying goods, dancing, heavy-weight exercises, sewing embroidery, making delicate jewelry, etc.
genetic reasons. When a disease is passed from one generation to another, it is said to be a genetic cause, the inheritance belongs to God and cannot be removed from him. Cervical spondylitis can also be caused by heredity.
attitude and habits. Continuous face-to-face work, distant sleep, sitting, prolonged phone use, etc. also increase the risk.
When sitting or squeezing for a long time in one position, be sure to take breaks from time to time to relax the muscles – to relieve tension.
If you have to work leaning forward, then do some exercise by leaning back after work.
If you have persistent neck pain, get a neck X-ray done on the advice of your doctor.
If you already have cervical spondylitis, with proper treatment and exercise, you will definitely feel relief.
When our body starts fighting with any disease, then we can live our life smoothly only by making appropriate changes in our lifestyle without considering it as the end of life.
What are the main symptoms of cervical spondylitis?
Cervical spondylitis is characterized by severe, intermittent pain in the cervix that lasts for a long time.
Gradually, along with the pain in the neck, the muscles start getting stiff.
This pain sometimes spreads rapidly from the shoulders to the head.
In some patients, this pain also affects the back and then starts feeling from the shoulders to the hands and fingers.
There is severe pain in the back of the head.
Sudden stinging of the neck and shoulders is also a symptom of cervical spondylitis.
Sometimes unusual symptoms occur, such as chest pain.
It is very difficult to move the neck.
Stiffness in neck muscles.
In severe cases, unusual weakness of the neck and arm muscles.
Cervical spondylitis screening.
Cervical spondylitis is a serious disease, so it cannot be ignored. Immediate medical examination is very important to detect its symptoms. Some tests can be done to confirm this disease, such as:
Neck X-ray. X-rays show defects in the spinal cord.
Magnetic resonance imaging (MRI). This test can confirm the diagnosis of cervical spondylitis. This test can also find out where the pressure is on the vein.
Electromyography (EMG): This test helps detect damage to the nerve roots in the affected area.
What is the right treatment for Cervical Spondylitis?
1. Official deal.
On the advice of the doctor, taking allopathic medicines to reduce the pain gives relief to the body, all the work gets done easily. These medicines are also very helpful in reducing the spasms of the neck muscles. In addition, the use of medication can help control neck movements and relieve pain. The pressure on the vein is also reduced with the help of surgery.
This procedure does not allow the patient to continue the disease for a long time, as it reduces the amount of medicine taken. It also prevents recurrence of unbearable pain caused by cervical spondylitis.
3. Appropriate lifestyle changes.
Once the symptoms of cervical spondylitis are confirmed, the patient should make some appropriate lifestyle changes. It is very possible to walk away from any job where it hurts you or after a certain period of work. Some things that can be a part of your life, then you can reduce the pain, maybe gradually completely cure the disease, include it in your life without delay.
what am i doing?
Make neck yoga exercise an integral part of your life. They provide strength and flexibility to the neck muscles.
The pillow should be thrown while sleeping. If it is difficult to change this habit, take a thin pillow or use a special medical pillow for cervical spondylitis. The mattress should not be too soft, but a hard mattress helps in keeping the spine straight and gives relief from all the related problems.
When getting up or lying down, sit on one side of the bed, first sit straight on the bed, then get up, never getting up.
Walk regularly for at least 20-30 minutes at a comfortable pace.
Do any work during the day, but keep in mind that there is no vibration in the neck, when you feel tired, leave the work in the middle, make the neck a little lighter.
If there is pain, keep the neck straight, tighten the belt as much as possible.
Remember that you have to take care of your health, if you stay healthy then all the work will be done.
What should you not do?
Do not sit in one position for a long time, as this puts a lot of pressure on the neck.
If the pain increases, do not do any exercise that puts pressure on the neck, the pain increases.
Do not put any weight on the shoulders, this puts a lot of pressure on the spine, it can increase the distance between the bones.
Try not to go through the holes or else it will be a bit difficult because you can’t tell the way. So travel only around the neck: the car seat belt.
Some people have a habit of sleeping on their stomach, but if you have cervical spondylitis, never sleep on your stomach. This causes the spine to hang. Therefore, sleep only by lying down so that the spine gets full support of the bed surface, you can get a full night’s sleep.
If you have to turn to look at something, don’t look back, bend your neck, but turn completely.
When in pain, do not massage the spine at all to relax. The spine is very delicate and looks like an arch. As a result, massage can increase the distance between the bones of the spine, the vessels can become dislocated, and you will suffer rather than relax.
Exercise Yoga for Cervical Spondylitis.
Cervical spondylitis can be treated with yoga or exercise. For the first few days, learn yoga or exercise thoroughly from professionals, and then doing it alone every day is very helpful. Here are some common practices.
Exercises: Basic exercises in the treatment of cervical spondylitis help to relax the neck. The muscles increase the flexibility of the cervical vertebrae. There are many benefits to doing the following three exercises.
First place the right hand on the right cheek, and now try to turn the neck to the right. When you do this, you will feel the pressure on the right palm, you will see the opposite direction of that pressure. Similarly place the left hand on the left cheek and repeat the above process on the left side.
During the second operation, try to apply pressure by pressing the palms of the hands on the forehead and the palms on the other side on the forehead.
This time put the fingers of the hands together on the head, press the front part of the head with the net of this palm, then press the back part of the head in the same way.
Yogasana. Also, some yoga practitioners can give you relief from cervical spondylitis pain, such as Bhujangasana, Naukasana, Dagorosana etc.
Note: Do the above exercises or yoga only on the advice of your doctor. Be careful not to do these exercises instead of those prescribed by your doctor. Please do some exercise or yoga with your trainer. If you experience pain or any other problems while exercising, stop exercising immediately and be sure to see your doctor as soon as possible.
Cervical spondylitis is a serious problem and needs to be treated. Please don’t ignore it, take care of yourself, because this body, its health is the greatest wealth of man.
Leave a Reply