Neck Pain – Neck pain can be a result of this serious disease. Know its symptoms and causes.
People usually ignore neck pain, but sometimes it can be very serious. Neck pain can affect women of all ages, including men and children. In the past few years, lifestyle has led to a significant increase in the number of patients with cervical spondylosis.
What is Cervical Spondylosis?
Cervical pain affecting the cervix is called cervical spondylosis. Reaches the neck, shoulders and below the collar. This makes it difficult to move the neck and it becomes difficult to lift the arm due to weak muscles.
Why does cervical spondylosis happen?
Sometimes spondylosis pain in the joints (shoulder joints) – neck is also genetic, but in many cases it is not. There are many other causes of spondylosis, such as aging and osteoporosis.
Bones become weak due to deficiency of calcium and vitamin D.
Using a high pillow while sleeping, lying down, reading TV and sitting in front of the computer for hours.
Attach the seams around the bells. • Wrongly carrying a load exceeding physical strength.
Gout patients. long journey.
Bones tend to break after a serious injury or fracture. Smoking is also a possible factor.
Symptoms – problems. Neck pain can sometimes range from mild to severe.
Neck pain and stiffness are the main symptoms that aggravate this condition.
Back pain in the head.
The sound of rubbing in the throat when the neck is turned. dizzy
Pain – Stiffness in tendon. numbness in hands
Pain in fingers, which we call cervical radiculopathy. It is caused by a compressed nerve.
The problem of cervical spondylosis is not limited to joint and neck pain; If the problem is severe then symptoms such as fever, fatigue, vomiting, dizziness and any twitching may occur.
If your relatives have this problem, then you should immediately go to the nearest physiotherapist for advice.
What shall I do?
Keep the neck straight while sitting.
Keep your back straight while driving.
Sleep on the board instead of the bed.
Use soft, low-height pillows.
Eat nutritious foods, especially those rich in vitamin D and calcium. women’s neck. In case of severe pain, add salt to warm water and squeeze it. Do this at least three to four times a day. It is very useful for getting quick relief from pain.
Do not smoke Reduce caffeine Caffeine.
Do not sit with your neck bent for a long time. Don’t watch Lucky TV. Do not sit in front of the computer again and again. If you want to do this, keep moving your neck back and forth for some time. Do not use high pillows.
According to physiotherapist Dr. Tanvi Chauhan, cervical exercises reduce the intensity of pain and heal frozen joints and muscles. When doing physical therapy, always remember not to exercise at all if you feel an increase in pain. Do cervical exercises at least twice.
planting or refining.
For this you can do some special exercises.
1. Field Movement Exercise.
Tilt your head to the right side of the shoulder. Wait a bit, then bring it to the middle. Do this sequence on the left side as well.
Tilt your chin down, pause, and then turn your head back. Turn your head to the left of the ear, stop and bring it to the middle. Do this sequence on the right side as well.
2. Isometric exercise.
Do not hold your breath while doing this exercise. Do each exercise five to six times – leaving the body free.
Press the sides of your forehead – don’t let your head slide out of place.
Pin your hats to the left side of the head – don’t let the head move. Do the same sequence on the right side. Squeeze your hands behind your head, keep your head steady.