I there is pain in the left side of the neck, pain and stiffness in the neck muscles, then do yoga.
Some people often experience stiffness and pain in the neck as soon as they wake up in the morning. The main reason for this is stress on the nerves and muscles of the neck.
left side neck pain
Some people often experience stiffness and pain in the neck as soon as they wake up in the morning. The main reason for this is stress on the nerves and muscles of the neck. But the wrong posture of getting up, sitting or sleeping also increases the problem of neck. Learn more about some hidden rugs
right neck curve
By tilting the neck to the right and left, the balance of the mind remains.
Do this: Stand up straight or get down on your knees and ankles. During this, the legs will remain on one side and the hips on the other. Keep the spine straight either way. First of all, tilt the neck to the right. After staying in this position for some time, turn the neck to the left. Move the neck left and right for a while. Continue the process of inhaling and exhaling. This can be repeated 5-6 times each time.
Note: Do not do this for people who have back pain or stiffness.
While doing this yoga, the muscles up to the neck of the spine are stretched to reduce the pain.
Do this: Sit in Vajrasana position and keep your hips above your ankles. Breathe in slowly and raise the hands up. As you exhale, bend your hands forward without bending so that your head touches the floor. Hands and elbows touch the ground. After a while, return to the starting position.
around the neck
It will work the subtle muscles attached to the neck, relieving stiffness and pain.
Do: Stand up straight or sit in Vajrasana. Move the neck from back to front and back to front. Then go from right to left and left to right. Then slowly rotate the neck 3-4 times. Continue to inhale and exhale normally. Stay in this position for some time and return to the starting position.
People with spondylitis or spine problems should avoid doing this.